6 Signs of Sleep Apnea

6 Signs of Sleep Apnea 1. Loud Snoring One of the most common symptoms of sleep apnea,
particularly the obstructive type, is loud snoring. Although such snoring is chronic, it may not
happen every night. Over time, however, the National Institutes
of Health say it can become louder and more frequent. It’s important to note that while snoring
is quite common, it is not always indicative of sleep apnea. In order to receive a proper diagnosis, be
sure to book an appointment with a doctor. 2. Pauses in Breathing During Sleep Sleep apnea is defined as “a reduction or
cessation of breathing during sleep,” so experiencing either of the things are strong
indicators of the disorder. Since the affected person is asleep, someone
with whom they share a home or bed must witness such symptoms. For those with central sleep apnea specifically,
these breathing interruptions may cause them to wake suddenly and experience a choking
or gasping sensation as they try to catch their breath. 3. Restless Sleep According to HelpGuide.org, those with sleep
apnea are often unaware of the pauses in breathing they experience sometimes hundreds of times
throughout the night, which jolt the body out of its natural sleep rhythm. In some cases, however, they may cause the
person to awaken. Perhaps not every time an interruption occurs,
but often enough that it leads to a restless night of sleep, insomnia or frequent trips
to the bathroom. 4. Sore Throat Upon Awakening Due to deep and frequent snoring, it’s not
uncommon for those with sleep apnea—particularly obstructive—to regularly awaken with a sore
throat. Sleeping with the mouth open while snoring
may also cause it to feel very dry first thing in the morning. Waking up with headaches is another sign of
sleep apnea, and is one of the most commonly reported symptoms by those who aren’t yet
aware they suffer from the disorder. According to the Alaska Sleep Clinic, frequent
pauses in breathing leads to insufficient oxygen in the brain, which widens the blood
vessels and causes headaches. 5. Daytime Sleepiness Consistently interrupted rest will often cause
those suffering from sleep apnea to battle with excessive sleepiness during daytime hours,
regardless of how much time they spend in bed each night. Feeling sluggish, low on energy, or nodding
off periodically throughout the day are common. Over time, however, such behaviors may have
serious repercussions—such as disciplinary action at work, job loss, or an accident while
operating a motor vehicle or heavy machinery. 6. Cognitive Impairment Consistently receiving an insufficient amount
of oxygen and rest may cause the brain of someone with sleep apnea to become impaired,
leading to forgetfulness, memory loss or trouble maintaining concentration on work or personal
tasks. The person can also experience irritability
and mood disturbances such as depression and anxiety that are uncharacteristic of their
usual self. In some cases, the affected individual may
even display personality changes.

Comments 3

  • Not certain about the points made but ,if anyone else wants to uncover how to cure sleep apnea exercise try Tarbetti Apnea Expert Tutor(just google it ) ? Ive heard some pretty good things about it and my brother in law got amazing success with it.

  • I resented it CPAP and couldn’t rest with it on. I also attempted doing Yoga but still didn’t work good. Then a pal pointed out they’d heard about this sleep apnea treatment method “amam fetching site” (Google it). I have 8 types of exercise that I’m performing everyday. I was instructed to perform these 4 times daily, and in the preliminary week I observed a difference. .

  • I`m having this issue with my husband for over twenty three years and we attempted to overcome the sickness with laser surgery but still there`s no good until our friend suggested us this particular snoring remedy “Pοzοtο mawa” (Google it). Obviously I hurried online and acquired a duplicate. The program works!! And I heard a lot of good reviews since it is quite simple and easy to do. .

Leave a Reply

Your email address will not be published. Required fields are marked *