Tag «sleep habits»

Pediatric Sleep Center | What to Expect

Pediatric Sleep Center | What to Expect

>>Hi, I’m Dr. Laura Sterni and I’m Director of the Pediatric Sleep Center here at Johns Hopkins Children’s Center. Snoring is common in children, and a significant number of children who snore have a problem called obstructive sleep apnea. If left untreated obstructive sleep apnea has serious consequences. It can affect the heart. It can …

8 Sleeping Habits KILLING Your Gains!

8 Sleeping Habits KILLING Your Gains!

JESSIE: Jeff. Jeff. Wake up. Wake up. JEFF: What the hell are you doing in my room? JESSIE: You’ve got a video you’ve got to shoot. JEFF: What are you talking about? Now? JESSIE: Yeah, now. Dude, you said you could always roll out of bed and do these things. JEFF: I guess you’re right. …